Double Delight
🔁 Remembering happy moments recreates happiness
Your brain can’t tell the difference between visualisation and actual experience
Take one positive experience from the past 24 hours.
Spend 2 minutes writing down every detail about that experience.
This makes your brain relive it, doubling your dose of daily happiness.
Watch (2 min) The Power of the Mind - Oprah Winfrey and Deepak Chopra