Laugh

🤣 Laugh as much as you can, every day

The average child laughs 300 times in a day.
The average adult laughs only 30 times.

Laughing release a cocktail of hormones.

• We release endorphins, giving us a similar feeling to a runner’s high

• We lower our cortisol, making us feel calmer

• And we release dopamine, the same hormone released during sex, making us feel more bonded

In essence, as far as our bra…