One New Thing

❇️ Every week - learn, experience or discover One New Thing

New experiences are good for your emotional health.

Trying new things gives you a dopamine hit (feel good chemical) and makes you feel rewarded.

Fear is often the biggest barrier to doing something new.

To get around this, start small, make a plan and prioritise fun.

If you do One New Thing every week you’ll have had done 52 new things in one year.