Shinrin Yoku

🇯🇵 (森林浴) ”Shinrin” is “forest,” and Yoku is “bath.”

Shinrin Yoku means bathing in the forest atmosphere.

Immerse yourself in nature for better mental and physical health.

Once a day, go outside and find the nearest bush or tree.

Soak up nature using your senses.

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Watch (5 min) The Art and Science of Forest Bathing | Dr Qing Li