Take Cold Showers

🧊 Start taking cold showers in the morning

Taking cold showers has a variety of benefits

• Builds massive will power

• Increases alertness

• Reduce stress

• Wakes you up / puts you to sleep

• Improves skin and hair

• Improves immunity and blood circulation

• Stimulates weight loss

Five Day Challenge

Start off by switching between warm and cold water at first and slowly increase the duration of the cold water. Finish…