Trigger Train

🚂 Use triggers to build or replace unwanted habits

Triggers are everywhere.

From brushing your teeth before going to bed to washing your hands before meals.

A trigger train is a selection of habits that you perform one after the other, resulting in a compounding effect.

How to start

1. Identify the habits you want to build

2. Identify a trigger you will link to those habits

3. Practice

Example

Say you want to improve y…